What is sup yoga?

Aspects of Yoga are adapted to practice them on a Paddle Surf board.

What is SUP Yoga?

SUP Yoga is the practice of Yoga on a Paddle Board in the water.

The Stand Up Paddleboard (SUP) has been gaining popularity in recent years. It provides a unique way to enjoy the water, provide a low-impact workout, and can be used for a variety of water sports. The latest craze is SUP Yoga, which is a Yoga practice that combines both Stand Up Paddle boarding and Yoga

What is SUP Yoga? SUP Yoga Florida

You can also hear about SUP Yoga with different names: Paddle Yoga, Stand Up Paddle Yoga, Paddle Board Yoga, SUP Yoga…

In a SUP Yoga class, the aspects of Yoga are adapted: asana, pranayama, mudra, and meditation, to complete the practice on a Paddle Surf board, so it is always practiced on a water surface.

It could be considered that this practice is more of a sports discipline than a spiritual one, such as Yoga, but at SUP Yoga World we want to transmit how SUP Yoga is more than a physical practice; we want to share with you some of the physical and emotional benefits that you will obtain with the practice of SUP Yoga.

What is SUP Yoga? SUP Yoga Florida

Physical benefits of SUP Yoga: 

  • Improves the body’s proprioception
  • Helps to improve psychomotricity and coordination
  • Improves physical endurance
  • Improves lung capacity
  • Improves balance
  • Improves flexibility
  • Increases cardiovascular endurance
  • Helps with weight loss
  • Improves muscle strength
  • Improves core strength


Emotional benefits of SUP Yoga: 

  • Helps you to stay in the present moment
  • Improves concentration because the use of (dristhi)
  • Provides a greater state of relaxation
  • Calms your mind
  • Helps reduce stress levels
  • More connection with nature
  • Connection with the water element (that represents our emotions) 
  • Better way of breathing (pranayama) that has a direct effect on our mind
What is SUP Yoga? SUP Yoga Florida

It is an exercise that offers many benefits to the body and mind. It is a great way to work-out in a fun and unique way. If you are looking for a new way to exercise, and connect with yourself, you should try SUP Yoga; it is a different way of practicing Yoga and having contact with nature and the element of water, all at the same time.


If you are thinking about trying out SUP Yoga, you can attend a SUP Yoga group class. The structure of a SUP Yoga class is the same as a Yoga class (with the particularities of every style of Yoga). You don’t need to have any tools because the center will provide all you will need, and you will not need to have any previous knowledge, either, because the instructor will guide and support you during the class. You only need to worry about enjoying the experience!

And if you want to know more about SUP Yoga, check our Youtube channel.

If you are already convinced to try it, you can search our directory for the different classes offered by our centers and make a reservation anywhere in the world for your first SUP Yoga class. 

Some things in life must be experienced to be understood…

From SUP Yoga World, we can truly say that SUP Yoga is a way of life. It is a deep love for water and nature, and a beautiful way to feel a connection with everything and with yourself. All while at the same time reaping a lot of benefits to feel better.

Related Posts