What better way to achieve this by spending more time on the beach and exercising at the same time by trying my workouts afloat which also bring you closer to nature.
SUP Yoga is a great start of your day and provides you with energy for the whole day! Exercises for balance of body and soul! It is an exciting way to strengthen the abdominal muscles, back, improve posture, coordination, flexibility and mobility of the joints. In addition, it is an opportunity to get rid of extra kilos.
The sound of water turns out to be the best remedy to relieve stress, to discard all the unnecessary thoughts out of your head and feel in harmony with nature.
All you need is to wear a swimming suit, a hat for sun protection and come for training! Bring your best friend or soul mate – together, it is even more fun!
Adding to the fun is the photos taken upon request while exercising to share with friends or for your memories. SUP is amazingly beautiful! Don’t be afraid to try. Change yourself for the better!